May 2013
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March 2013
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Get Skinny Before Summer - Weight Loss Competition
I started a weight loss competition on Facebook with my friends and had an AMAZING turnout! I can’t believe how many people were encouraged to join! I set it at a $25 entry fee and we had 29 people sign up! $725 jackpot baby!! I am so excited that I had a part in helping people get motivated. The last weight loss competition I did was the first time I was really able to focus and not lose my...
February 2013
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October 2012
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My Dinner Tonight: Italian Chicken Packets - EASY... →
September 2012
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Your Body On...A 30-minute run leads to awesome... →
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“The chief cause of failure and unhappiness is trading what you want the most for...”
– Zig Ziglar
Anonymous asked: Did you do any exercises to tone your stomach or does it just get smaller as you lose the weight?
Anonymous asked: Where have you been? You truly inspire me!
August 2012
51 posts
Anonymous asked: How tall are you?
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Fat Settles in Sooner Than You Think
A person’s muffin top can materialize quickly. Researchers at the University of Oxford in England found that, on average, people can add up to 3 teaspoons of belly fat within 4 hours after eating a high-fat meal. The fatty tissue makes a temporary home around the waist before being stored elsewhere. Exercise to keep the fat from settling in.
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Anonymous asked: Nice articles. If you have facebook, please add me: iankanewrites
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It just keeps getting better...
Last night I went shopping for the first time since I’ve lost weight. None of my jeans fit me, so I bought 2 pairs of jeans (size 1) and a black maxi skirt (size small). Then I bought 2 cute tops that are both size SMALL!!!!! I can’t believe how amazing it is to be this small again! All because I was able to stop putting horrible food in my mouth and getting out of the house for a run...
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“Success is the process of turning away from something to turn toward something...”
– Jim Rohn
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I'm not gonna lie...
I’ve been having a really hard time. Ever since I cheated and the competition has been over, it’s been really hard for me to keep my focus. My plan is to set mini goals for myself that I’m going to strive my absolute hardest to meet. First is the AIDS Walk in LA on October 14. It’s a 10k walk/run. I’m going to use this as my practice run because I’m going to do...
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The Results Are IN!
So…crazy morning. I came in at 116.2, started at 137.6. So I lost a total of 21.4 lbs./15.55%! Come into work this morning and the guy that weighed 203 yesterday (and at 10.33%) sat in a sauna for 6 hours and ended up getting down to 187 lbs./17.30% loss. So…I came in 2nd place. But it’s nice knowing I did it the right way and didn’t cheat. My work even gave me the prize...
Another Interesting Article About What to Do Right... →
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Just found this Link: How to Lose Weight Fast... →
Anonymous asked: As you went about losing all the weight you've lost in 6 weeks, you actually ate?
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Trying to decide...should I run again tonight or... →
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“All the powers in the universe are already ours. It is we who have put our hands...”
– Swami Vivekananda
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