The Plan:

So a week from tomorrow is my last day to give it my all. I need to cut out all water weight (which won’t be easy because next Wednesday is my “water weight week”). I’m determined. Here is my goal…

• Run every morning for at least 30 minutes starting on Saturday *6 days

• Run every night for at least 30 minutes starting tonight (except Saturday because I won’t be home) *8 days

• Three sets every other night starting tomorrow *4 days

1.   - 15 push ups
2.   - 20 bicep curls with 5 lb. weights
3.   - 20 tricep kick-backs with 5 lb. weights
4.   - 20 front and side shoulder raises
5.   - 20 rear deltoid lifts with 3 lb. weights

• Three sets every other night starting Friday *4 days

1.   - 20 squats
2.   - 20 step ups on each leg
3.   - 15 calf raises
4.   - 40 bicycles
5.   - 20 lifting crunches
   
   

As for food, I plan on eating egg whites for breakfast (making them before work) and eating them at 9:00am or earlier. Taking lunch between 1-2 and eating chicken that doesn’t have much seasoning/sodium. Small portions for dinner and not eating after 8:30 maximum (I’ll try and aim for 7:30 or earlier though). I might have a few veggies here and there, but they’ll mainly be snacks and small sides. I won’t be having full on salads because lettuce retains water and there’s sugar in the dressing. 

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