Fat Settles in Sooner Than You Think

A person’s muffin top can materialize quickly. Researchers at the University of Oxford in England found that, on average, people can add up to 3 teaspoons of belly fat within 4 hours after eating a high-fat meal. The fatty tissue makes a temporary home around the waist before being stored elsewhere. Exercise to keep the fat from settling in. 

Posted on August 21st at 11:14 PM
Tagged as: fitspo ~ fitblr ~ fitspiration ~ exercise ~ diet ~ skinny ~ thin ~

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