Tonight I did something I never thought I’d do. I took a Yoga class that is a step up from the one I did on Saturday. The only thing is, I did it by myself (I had a friend with me on Saturday) and I went after an 8 hour work day. I feel so amazing and I’m so proud of myself and my body that I was able to do everything we went through.
(Source: jessgettingfit)
(LOADS OF) WORKOUTS
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:
(via imgTumble)
I think of this every time I start to doubt if I want to workout. I never regret it!
I’VE LOST 14 LBS! I can’t believe that’s THIS much fat!!!! How disgusting!!!
Today’s Weight: 123.5 lbs.
Total Lost: 14.1 lbs.
Oh my God….this means I’m in the LOWER 120’s!
Jeff Galloway's proven training program has led thousands of runners across the finish line, while reducing the chance of injury to almost zero. Only 3 weekly training days are needed: 30 minutes on Tuesday and Thursday, and a longer session on the weekend. On half of the weekends, most will be running and walking for an hour or less. Click here for a link to all of his training programs!
I forgot to go the 2nd time around the field to get the 5 miles! I couldn’t keep going though because I’m going to go see The Dark Knight Rises in a little bit, so I had to get home to shower and get ready. I’m proud of myself for actually doing it though. It was hard to get the motivation this morning, but I remembered the quote, “You never regret a workout you do, you only regret those that you don’t.” Definitely worth it today.
Today’s Weight: 124.1 lbs.
Total Lost: 13.5 lbs.
Last night was huge for me. I went on a party bus with friends for a 30th birthday party. I had ONE teeeeeeny tiny glass of malibu and diet coke just to do an initial cheers to the birthday boy, but as soon as I took my first sip, I knew I wasn’t drinking anymore. I had no desire to do that to my body after all of the hard work I’ve done. I even pretended to have a saki shot with everyone once we got to the restaurant. I had garlic chicken with the sauce on the side instead of sushi, just like I do with the teriyaki chicken on Sushi Fridays with work.
